30 Day Squat Challenge Printable – Download the printable pdf to track your progress and get tips on proper form and common mistakes. Download a free printable pdf to track your progress in the 30 day squat challenge, a fitness programme for all abilities. Learn how to do squats correctly with demo videos and tips. 30 day squat challenge day 1 10 squats day 2 20 squats day 3 30 squats 60 squats day 6 day 4. Learn how to do 100 squats a day for a month to tone your lower body, improve your balance and posture, and burn calories. We have put together the ultimate 30 day squat challenge chart that will transform. Learn how to perform each.
