Printable Low Purine Foods Chart – Avoid foods on the ‘high purine’ list. Which foods should be avoided? Learn what a low purine diet is and why you may need to follow it if you have gout or kidney. Find out which foods are high in purines and which ones may help lower uric acid. A pdf document that lists foods by their purine content, from highest to lowest. A low purine diet can help relieve some of the symptoms of gout, a condition caused by high. The list of foods with varying purine levels on the back page is not complete, but is meant to. As uric acid is made in the body from the breakdown of. Follow a low purine diet (see chart).