Printable Cable Machine Exercises Chart – Download the pdf chart of the exercises, sets and reps for each muscle group. The functional trainer, or cable crossover machine, is one of the most useful tools that you can find in any commercial gym or home gym. Download the free pdf version of the routine and see the preferred equipment choices for each exercise. Thanks to the endless number of attachments and. Whether you are male or female, these cable pulley exercises can help build lean. Download a free pdf of the ultimate cable machine workout routine for building and.
