Printable Breathing Exercise Cards – Equip this corner with our mindfulness breathing cards and encourage exercises like rainbow. Then when children start to experience a stressful event and move toward fight/flight mode you can remind them “let’s do some whale breaths” or just hold up the. These 28 printable breathing exercises for kids work well at school and home as calm down techniques, mindfulness exercises and brain breaks. Our set of free breathing exercise cards includes a cover page and 7 shape breathing cards with colorful and pretty designs for your kids to enjoy shape tracing and deep. Start with one of these exercises. Practice it in the mornings, at lunch, before bedtime… use it throughout the day. Print these mindful breathing cards for use at home or in the classroom.
